4 Best Ways to Take Collagen, According to a Dietitian
Collagen has quickly emerged as one of the wellness world's most sought-after supplements. From beauty devotees seeking radiant skin to athletes seeking joint relief, taking collagen has become a part of daily life for many health-savvy individuals. And yet, despite its popularity, one recurring challenge exists: how to take collagen for maximum benefit. With so much choice—powders, pills, liquids, and even food—it can be daunting to select the best way to take collagen.
This blog will deconstruct the four best ways to take collagen, according to expert dietitians, so you can make an informed choice on what works best for your body, lifestyle, and objectives.
What is Collagen?
Collagen is the body's most abundant protein. It is the "glue" that keeps things together. Collagen is responsible for keeping your skin healthy and elastic, strengthening your hair and nails, padding your joints, and giving bones, tendons, and ligaments their structural support.
As we get older, our body's production of collagen diminishes, resulting in ageing effects such as wrinkles, loose skin, joint aches, and thinning hair. That's where collagen supplements step in—to replenish lost collagen and promote overall energy. But to reap true rewards, it's vital to understand how to take collagen in the best possible manner.
4 Best Ways to Take Collagen, According to Dietitians
Collagen Powder
One of the most widely used and convenient types of collagen is collagen powder. The best way to take collagen powder is to add it to water, coffee, smoothies, or juices.
Advantages:
● Dissolves quickly in hot and cold fluids.
● It can be taken at any time of the day.
Disadvantages:
● Needs to be mixed—may not be suitable for hectic mornings.
● Certain powders will clump if not properly mixed.
When thinking about how to take collagen powder, uniformity is important. Most professionals suggest mixing it with your breakfast coffee or nighttime tea. Don't know what to mix collagen powder with? Pairing collagen with vitamin C is known to enhance its effectiveness. Including it in a nutrient-dense meal or smoothie with antioxidants can provide additional skin and health benefits.
If you're thinking about how to drink collagen powder, just combine the suggested dose in your drink of choice, and you're good to go.
Collagen Capsules
Capsules are a favourite among no-fuss people. They're easy and portable, and beneficial for you, if you're always on the move.
Advantages:
● No mixing or taste required.
● Perfect for travelling or busy lives.
● Simple to monitor the dosage.
Disadvantages:
● Takes longer to digest.
● You may have to take several capsules to get your daily collagen dose.
If you’re asking how much collagen to take daily, most capsule forms suggest 4-6 capsules per day, depending on the brand and collagen concentration. For many, this can be a hassle to keep up with their collagen needs.
You may also like: Top 10 Benefits of Multivitamin Tablets for Better Health
Collagen Liquid
Liquid collagen is also a very effective form, as it is already pre-mixed and ready to drink. Users often prefer this as the best way to take collagen for skin due to its quick absorption, and it usually includes skin-benefiting nutrients such as hyaluronic acid and biotin.
Advantages:
● Rapid absorption.
● Ideal for specific beauty gains.
● Often flavoured, making it more palatable.
Disadvantages:
● It can be more expensive than other types.
● Lower shelf life after opening.
If you’ve been wondering how much collagen is too much, most liquid supplements come in single-serve bottles with a controlled dosage (typically 8-10g per serving), making it easier to avoid over consumption.
Collagen from Food
Whole-food sources of collagen, such as bone broth, chicken skin, fish skin, and egg whites, offer a natural way of taking collagen. Although not as concentrated as supplements, it’s a great addition to your diet.
Advantages:
● Entirely natural and full of nutrients.
● Usually contains complementary nutrients such as amino acids.
Disadvantages:
● Hard to take enough through diet alone.
● It might not be appealing to vegetarians or people with dietary limitations.
For any individual looking for a balanced way of life, taking food sources along with supplements can be the best way to take collagen effectively.
Also read: Is Taking a Daily Multivitamin Necessary?
How to Select the Best Collagen Supplement for You
Before choosing the best way to take collagen, take the following into account:
● Taste Preferences: If you're particular about flavour or texture, flavoured collagen powder or flavoured liquid collagen may be preferable to unflavored powders.
● Convenience: Got a busy schedule? Capsules or ready-to-use liquids are the way to go. If you like smoothies or lattes, collagen powder may be your best option.
● Health Goals: For skin wellness, powders with infused nutrients are usually the best way to take collagen for skin. For muscle or joint recovery, hydrolysed collagen (collagen peptides) from powders or capsules is best.
● Dietary Restrictions: Vegans and vegetarians might be limited in their collagen choices because most are animal-based. Instead, use marine collagen or plant-based collagen enhancers.
Still questioning, is collagen safe to take? Absolutely—most individuals find collagen supplements well-tolerated. But as with any supplement, moderation is key. How much collagen is too much? Excessive intake can cause minor gastrointestinal upset in the form of bloating or an upset stomach. Use recommended doses.
Why Opt for Naturyz for Your Collagen Requirements?
At Naturyz, we understand the scepticism that often surrounds beauty supplements, especially collagen. That’s why we go beyond empty claims and deliver science-backed, results-driven formulations that work from within.
One of our best sellers and most loved innovations is the Naturyz Marine Collagen Skin X5, designed for those who truly care about their skin. It combines hydrolysed marine collagen peptides with a powerful 5-blend complex including Guava Extract (rich in Vitamin C), Amla, Biotin, and Hyaluronic Acid—all chosen to support skin hydration, elasticity, glow, and collagen synthesis.
How to Take It:
The best way to intake collagen when it comes to Naturyz Marine Collagen Skin X5 is as easy as it is effective:
- Add one heaping scoop (8g) to a glass of water, tea, juice, or smoothie.
- Mix vigorously until fully dissolved.
- Consume daily, anytime during the day, for best results.
This is simply not collagen; it's a carefully selected powerhouse of plant extracts, omega fatty acids, multivitamins, key minerals, and bio-absorptive enzymes that are meant to function in complete concert.
Each dose doesn’t just support collagen production, it ignites it, helping you achieve visibly smoother, firmer, and more luminous skin. But the glow-up goes beyond skin deep. Marine Collagen also supports strong bones, lean muscle function, and the overall integrity of your connective tissues, making it a true inside-out solution.
Conclusion
Incorporating collagen into your daily routine doesn’t have to be a challenge—it just needs to fit your lifestyle. Whether you prefer powders in your morning smoothie, easy-to-swallow capsules, or mixing it into your evening tea, the best way to take collagen is the one you’ll stick to consistently.
The important thing is selecting a product that works without interfering with your daily routine, and that's where Naturyz comes into play. With science-formulated formulas, tasty flavors, and clean ingredients, Naturyz eliminates the guesswork from your collagen experience.
So don't just take collagen—take the best one. Opt for Naturyz Marine Collagen Skin X5 and reap beauty that not only glows, but grows from within.